Don’t be that guy.

The appropriate warm-up and cool-down routine can significantly boost your performance and overall well-being as an athlete. Believe me, I've attempted to bypass it as well - but my back proved to be more obstinate than I ever anticipated. As a result, I now prioritize efficient and effective warm-up and cool-down techniques. Philipp and I have invested time in developing and evaluating innovative protocols. If you're intrigued and would like to try them out for yourself, feel free to reach out.