Hey there, fellow biohackers, builders, and entrepreneurial wizards!
Welcome to this week's edition of FYFY. I'm Dom, your guide on this journey, where we'll delve into transforming purpose into reality and unlocking your potential. My mission is to empower 21,000 European thinker-doers by 2025 to leverage exponential technologies and impact a billion lives by the end of this decade.
In our previous blog post, we highlighted the irreplaceable role mindset plays in fostering long-term transformation. Today, we're going a step further, bridging the gap between knowing and doing. Whether you're just dipping your toes in the wellness pond or already swimming in the deep end as a seasoned Health CEO, this guide is designed to provide practical, actionable steps. We’re not just about changing habits; we’re about changing lives.
Crafting Your Health Vision:
Your journey towards rejuvenation begins with a clear, compelling health vision. Imagine this vision as a powerful magnet, pulling you towards a future where you’re not just surviving, but thriving. Picture it: your healthiest self, vibrant and resilient. That's the kind of vision we're crafting here. For example, your health vision could be, "I wake up each morning feeling energized, ready to conquer the day. I am physically fit, mentally sharp, and emotionally balanced, embodying holistic wellness." This strong, vivid vision fuels your wellness journey.
Personally, one of my long-term objectives is “To enjoy the sports I love for my entire life, without age being a barrier”. I can picture myself playing tennis with my wife and our great-grandchildren at 121, providing them with a challenging game on a beautiful sunny day. Older Domi is still quick on his feet, hitting strong shots, looking sleek on the court. We're all engrossed in the group flow state, having a blast.
Developing a Growth Mindset:
When it comes to health, it's not just about the destination; it's about the journey. And in this journey, cultivating a growth mindset is your north star. It's the difference between stumbling and striding. Here, with the help of your new ally, chatGPT, we'll navigate innovative ways to foster this mindset, transforming stumbling blocks into stepping stones.
Let’s dive into these three ways: