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Welcome back folks. Today we’ll explore one more way to improve your energy, becoming a GOAT, Jocko talking 5hrs to Andrew and helping a friend. Sounds good? Ok. One short note, before we begin. I realised that the last editions have become more detailed, so I trimmed today’s piece back to the snack sized bites. Here’s what I got for you:
I hope you enjoyed the shorter, more snack sized format. I’m experimenting with sharing a teaser vs. going deeper on particular topics. If there is only one thing you look into today, I recommend you try a non-sleep deep rest protocol for yourself. As little as 15min can do wonders to recharge our super busy, always-on brains. Coincidentally, Shervin and I talked about the importance of doing nothing in between bouts of work to recharge just two days ago. And science back’s that up. So, please go ahead and spent 15min of doing nothing this afternoon and then enjoy the weekend ☀️.
To your future you,
Cheers,
Dom
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